Skin care doesn’t have to be complicated. In this article you’ll learn 3 easy and simple tips that can make a big difference on your skin. None of these tips require any extra time or effort over normal skin care routine.
Apply vitamin E cream
Vitamin E is perhaps the most important nutrient for your skin. It prevents the type of inflammation that triggers the acne formation process. When you reduce this inflammation you reduce the likelihood of getting acne.
Because of higher sebum output acne patients need more vitamin E on the skin. Unfortunately studies consistently show that acne patients have less vitamin E on the skin than those with healthy skin.
The easiest way to get more vitamin E on the skin is to apply a cream containing vitamin E. You could for example use a vitamin E enriched moisturizer.
Be gentle on your skin
Your skin is constantly under stress. It’s important that you don’t add to it and treat your skin gently.
- Limit bath and shower time. Long baths and showers strip protective oils from the skin and leave it more vulnerable to infections and damage.
- Avoid soaps. Don’t use soap on acne prone areas of your skin. Soap is alkaline and neutralizes the protective acid mantle from your skin. This makes it easier for acne causing bacteria to enter the skin.
- Mind your shaving. Wrong shaving techniques can irritate the skin. As a general rule it’s better to use electric shaver. Simply switching your shaving technique can make a huge difference on your skin condition.
Remember to moisturize
Skin that lacks moisturize is vulnerable. Skin that is even slightly dry has significantly weaker skin barrier function. It means that the skin cannot effectively keep dirt and bacteria out. This makes the skin more prone to acne.
Hence the importance of moisturizers. Combine this with tip 1 for really easy and effective way to improve your skin.